Could an Apple a Day Really Keep Depression and Anxiety Away?
In a new and burgeoning area of research, 2 new studies from Australian investigators show that diet quality can have a significant effect on mental health outcomes and may
potentially have a role in preventing and treating such common illnesses as depression and anxiety. Download the article (pdf).
October is Breast Cancer Awareness Month. In 2010, it is estimated that 40, 230 deaths were caused by breast cancer (1). Here in San Diego County, there was an annual average of 1,955 new cases of breast cancer (from 2004-2008), second in the state only to Los Angeles county (annual average: 5,628) (2). We are fortunate in San Diego as the current trend indicates the number of deaths due to breast cancer have been falling in our county (according to 2007 numbers) (3), but research also suggests that breast cancer rates are not decreasing nationally (4). Proper screening for breast cancer and good health practices remain necessary for our mothers, sisters, daughters and friends to continue fighting this disease. Preventative medicine, such as acupuncture, is crucial in keeping ourselves healthy and ready to fight any disease, minor to severe.
Wellness is more than the absence of pain
"I have been a patient at Pacific Center of Health for several years. The level of care I receive has been excellent. I was having a great deal of difficulty with asthma and the side effects of medications. After getting a series of treatments, my asthma condition cleared up completely. It has been about five years since that occurred and I am happy to report that I am still asthma free! I try to have acupuncture treatments about every six weeks to maintain the good health that I now have. I also enjoy the treatments a great deal, it puts me into a state of incredibly deep relaxation and I walk out of the session feeling revitalized." ~ Anne F.